Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common. The suggestions usually sound like this: “Do steady pace carido for 30 to 60 minutes three to five days every week.” This is important if you’re looking for some ways on how to lose weight fast.
Scientific research has contradicted this, showing that cardio is ineffective and boring: I want you to remember this. (more…)