It’s been said for a long time that a pound of fat is roughly equivalent to 3500 calories.To lose a pound according to that rule would require a person to eat 3500 calories less than the amount of calories consumed. This could be how to lose weight fast. The body is somewhat tricky in this way, so it’s really good to learn this info. (more…)
Posts Tagged ‘quick weight loss’
How Reliable Is The 3500 Calorie Rule?
Thursday, March 4th, 2010Fat: Gone, but Not Forgotten
Tuesday, March 2nd, 2010I saw a big discussion in a weight loss forum about what happens to fat cells after the fat is burned. There is good reason to be concerned about fat even after it is burned.The cells that help with fat do not go away once that fat is gone.
These fat cells stand ready to be filled up again with new fat: they are smaller,but can still hold a lot of fat when necessary.Let’s look at what happens when fat is burned. (more…)
Super Size Me To Skinny!
Tuesday, March 2nd, 2010It’s amazing how the movie Super Size Me spurred so much interest in the links between larger food portions and obesity.Common sense has been verified by studies over and over again that prove what we all knew in the first place. You can read about this in the weight loss forum.
* Recent decades have witnessed an amazing increase in the size of portions served at restaurants and fast food joints. (more…)
5 Simple Tips To Workout While You Travel
Monday, March 1st, 2010I have previously written five of my ten suggestions for maintaining good condition when away from home.The last part of my list follows right here.
6. Make some snacks at home that can go with you as you travel. (more…)
Quick Easy Ways To Belly Fat Loss
Wednesday, January 20th, 2010Many recipes promise quick belly fat loss but fail to achieve it. Yet, before discussing ways for belly fat loss, it is important to identify the causes behind the problem. Knowing this will give you some ways that you can shed weight quickly. (more…)