It’s been said for a long time that a pound of fat is roughly equivalent to 3500 calories.To lose a pound according to that rule would require a person to eat 3500 calories less than the amount of calories consumed. This could be how to lose weight fast. The body is somewhat tricky in this way, so it’s really good to learn this info. (more…)
Posts Tagged ‘diet tips’
How Reliable Is The 3500 Calorie Rule?
Thursday, March 4th, 2010Fat: Gone, but Not Forgotten
Tuesday, March 2nd, 2010I saw a big discussion in a weight loss forum about what happens to fat cells after the fat is burned. There is good reason to be concerned about fat even after it is burned.The cells that help with fat do not go away once that fat is gone.
These fat cells stand ready to be filled up again with new fat: they are smaller,but can still hold a lot of fat when necessary.Let’s look at what happens when fat is burned. (more…)